Struggling with anxiety?

You are not alone.

“You don’t have to control your thoughts. You just have to stop letting them control you.”
— Dan Millman

My Approach

I offer virtual, individualized mental health counseling throughout Florida for adults struggling to manage symptoms of anxiety, obsessive compulsive disorder, and other related disorders.

Are your worries controlling your life? We can collaborate together to build a plan to help you live a more fulfilling life that is aligned with your values.

You can expect to leave our sessions feeling empowered with the tools to manage your anxiety.

Staying stuck in unhealthy patterns isn’t your only option.

Treatment can help you change the relationship you have with your thoughts and behaviors.

How I Treat

  • Exposure Response Prevention (ERP)

    Gradual exposure to situations that provoke obsessions in a safe space combined with resisting rituals. Our goal is not to remove distress, but to learn how to manage it without engaging in time consuming compulsions.

  • Inference-Based Cognitive Behavioral Therapy (I-CBT)

    Evidence based alternative to ERP; aims to target the initial doubt (obsession) and dismantle OCD’s faulty reasoning process. You will learn how to shift from following OCD reasoning to reality based reasoning. Our goal is to gain trust in both your senses and your actual, true self.

  • Cognitive Behavioral Therapy (CBT)

    One of the most common and effective modes of therapy that hinges on the concept that our thoughts, behaviors and emotions are linked. Our goal is to uncover negative thought patterns and learn how to adopt more helpful thinking patterns and habits.